Most people will think they can meditate for longer. But this is not a test of how strong you are at staying in meditation—start with just two minutes. You’ll find it much easier to start this way, and forming a habit with a small start like this is a method much more likely to succeed. You won’t be very good at it at first but you’ll get better. Do this for a month and you’ll have a daily meditation habit. And that’s it. It’s a very simple. 

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